HOW IT ALL STARTED
Why me and why HealthSmart…
Hi all, I’m Stefan.
Here is the story behind WHY I chose to commit 100% of my time and energy to the most important project of my life up to this day…
I am Doctor of Chiropractic (DC) by profession and I honestly cannot think of anything better and more rewarding than helping people overcome their health challenges. This has been a huge part of my life for years, BUT, my passion for health and wellbeing goes beyond that.
Let me explain:
As a child I was always into sports, staying active, competing to a high level in multiple disciplines which naturally led me to believe that I was healthy and well. In my mid-twenties, however, I was diagnosed with a life-threatening condition, which as one can imagine came as a big shock. There were no signs or symptoms suggesting there was anything wrong with me…apart from a 10cm by 5cm mass just outside my left lung which was picked up completely incidentally during a routine check-up. Cut the long story short – after numerous tests, biopsies, a long complicated surgery, months of rehabilitation and learning how to use my body again, thanks to a brilliant medical team and my family and loved ones, I made a remarkable recovery.
"Since then my priorities in life have completely changed. Now my health comes first...period! "
During my recovery (and ever since then), I wanted to give my body the best chance to heal quickly and thrive more each day. This meant doing hours and hours of research in nutrition and every possible diet that you can think of – Vegan, Keto, Paleo, Atkins, 5:2, low-fat, high-fat diet, Pescetarian diet, librarian diet …you name it!
On top of that, I dove deep into mindfulness and stress management techniques, sleep and recovery, as well as physical training.
This whole process helped me program some incredibly positive health habits and ways to hack my body for BETTER health.
That’s where I had an epiphany – all the pieces of the ‘health puzzle’ started to come together and everything started to click – the human body is an amazing piece of engineering which works incredibly well BUT only when given the right ingredients, and placed in the right environment!
It’s exactly the kind of information that I got taught during my chiropractic training years ago.
As soon as I started to apply some of the strategies that I share with you here, I felt amazing benefits – my mind became sharper, my head was extremely clear, I looked in best shape of my life, I started to feel more energised, I performed better at work, business and in the gym … I was just happy…
Don’t you want to be happy 🙂
More and more people close to me started to ask what was it that I was doing to feel and perform so well I felt the need to share and teach these ‘body hacks’ with others.
That’s how HealthSmart™ was born!
So if you find this stuff works as well for you as it did for me, please do the same and pass on the message.
I really hope the advice here makes a difference in your health and wellbeing and guides you and your loved ones towards a positive lifestyle change, so you can achieve just about anything you desire from life!
Custom Plans & Coaching for Your Specific Goals
People can achieve the results they envisage – whatever they might be – losing weight & reducing body fat- gaining muscle- toning- improving productivity with work, having more focus and less brain fog, increasing energy levels, getting more quality sleep…
Average Weight Loss
Average Body Fat Loss
Maintained Weight Loss After 6 Months
Average Increase in Daily Energy
Work health into a business plan.
“After being in business for many years I know first hand the importance of working your health into your business plan. I have paid the penalty in the past for not doing this!
When Stefan came up with one of his new programs I jumped at the chance to give it a go to make sure I didn’t fall into old habits and let my business suffer as a result of my health not being on point.”
Fantastic Podcast Series!
“I have been listening to Stefan’s content now for a number of years prior to this latest series and it is safe to say he is a real expert in his field. His information is backed up by research and is a source of knowledge you can really trust.
I am really excited to here his new episodes and if you have an interest in health this is definitely one for you.”
Frequently Asked Questions
Learn How HealthSmart™ Works!
Who is our Coaching for?
Our programmes are for people who have 100 pounds to lose, or those who have 5 pounds to go. It even helps people how don't need to lose weight, but want to feel more energy, be more productive whilst optimising their health without having to spend hours and hours doing so.
It's for people who have busy lifestyles (like me) and want to get their health back so they free up more quality more time to enjoy with their loved ones, and doing things that made them happy.
Where do I start from if I don’t have any knowledge or experience in health and fitness?
Some of you may not even know where to start from? That’s absolutely fine - we feel your pain. It took us years to trial and error and refine some of the methods and processes to finally figure out what works and what doesn’t. The coaching we provide you with is therefore designed to be simple, practical, but more importantly give you results!
We suggest you start from booking your complimentary call and having a chat with one of our Coaches.That way we can see what are your main struggles and challenges and from there, we should be able to work out what needs to happen for you to become successful with your health.
Do I need to know much about nutrition such as how to count calories or prepare meal plans?
Let us put your fears at rest - you honestly don't need to be a nutritionist to start with our program. It's all done for you, all you have to do is follow each step that we provide for you each day.
We even show you the exact shopping lists with the needed ingredients and provide a step-by-step manual with the cooking instructions. Oh...and did we mention that the meals are healthy AND delicious...and they are designed around YOUR lifestyle - that way you don’t have to stress over what to cook, when to cook it, or worry about not having the time. You don’t have to count calories any more or worry what’s the right diet for you ever again!
Do I need to have experience in fitness or have a gym membership?
We do things differently!
Even if you are someone who's never exercised, or just don't like the gym, it doesn't matter.
The HealthSmart™ training plans are designed based on your requirements, your needs, and your level of fitness. And guess what...it just depends how much you challenge yourself - if you are a complete novice, just take it easier to start with - the best physical activity is the one that you can enjoy and sustain for a lifetime, not just for a few weeks.
On the other hand, if you are someone who’s advanced and experienced with working out and being physically active - use our workouts to challenge yourself as much as you fancy. The fitness part of your program can be designed to work in the gym, in your home environment, indoors, outdoors, with or without equipment - you tell us what you like, and we make it work for you.
What if I have a busy lifestyle and don’t have the time?
Lack of time is by far the number one excuse we hear from people and therefore take this point very seriously.
Thinking we don’t have enough time in a day is what stops people from starting a healthier lifestyle. And can you blame them - we all have things to do, places to be, jobs to work on…
Believe us - we also fell in that trap when setting up the health business. And that’s exactly why the whole HealthSmart Coaching Method is designed for people like us and you...firstly, let’s remind you why we are so unique - we work very hard to make these programs work for YOU, which means - we teach you about time management, we can make the recipes quick and simple, but delicious at the same time. The workouts don't need to take more than 20 mins (some even 7 mins a day), so the time factor really shouldn't be of any concern for anyone who wants to get back in top physical and mental shape...if anything we'd place a bet that you will free up more time once you start to experience more energy, focus, confidence and motivation than ever before!
How much is the Coaching?
We offer different levels of coaching and support, depending on what you need. Each program will also depend on the goals you’re looking to achieve. This is why we always request to have a complimentary chat with you to find out more about your lifestyle, your health challenges and your goals. We will then work out the best plan of action and level of support for you. This is an extremely personal, in-depth online coaching program where everything is tailored to you and your needs. That way, you will not just get short-term results but sustainable healthy lifestyle habits for the rest of your life. This should be a one time investment for you. At the end of your program you will be equipped with all the knowledge and experience and know everything there is to know about getting and staying in top shape.
From our experience, we found that everyone is different and has different challenges, motives, needs and wants in life...but here is the one thing that we know for sure.
It’s proven over and over again, that eventually, it becomes more expensive being unhealthy, than being proactive and taking control of your health and wellbeing - there is no question about that. Having endless energy, focus, full control of your wellbeing, and the feeling of vitality, all give you that ability and freedom to do just about anything you want in life!
READY TO GET STARTED?
If you are ready to get started simply click the button below or contact me for any questions you may have.