THE METHOD
CREATING LONG-TERM RESULTS
BetaBrain is a 5+ Step Method for getting you in your best physical and mental shape. The programs help you to get and stay healthy in natural, effective, and enjoyable ways.
We create long-term results through habit and behaviour change, not by counting calories & restrictive dieting!
Building a Diet for YOU and YOUR Goals
Through years of research, working with clients, and making some of the same mistakes as them, I’ve learned that there are certain problems and frustrations that come along with anyone who has created a busy and successful life.
↑ Money = ↓ time = ↓ health
↑ Time = ↓ Money
↑ Health = ↓ time
But here is what we found – there are certain ways to overcome these challenges in order to take your health and quality of life to the next level.
THE PROBLEM
We identified TWO main problems when it comes to people getting healthy (e.g. losing weight, gaining muscle, feeling better, being happier) AND staying that way.
Problem One: Not enough time
Who can relate to some of these statements?
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“I really want to lose weight and get in shape, but I just don’t have enough time”
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“I know I should eat better, but now I’ve got kids, I don’t have time to prepare & cook food properly”
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“I don’t have the time to go to the gym after I finish so late from work”
… and so on. You get the point, right?
Not having enough time in the day is by far the number one reason why people don’t commit to getting in their best physical and mental shape.
Problem TWO: Restrictive Diets
(The “Yo-Yo” effect)
Yo-yo dieting is a cycle of short-term changes in eating and activity. For those reasons, it leads to only short-term benefits. After losing the weight for ‘that summer holiday’ or for ‘the wedding’ , people naturally go back to old habits QUICKLY. This leads to weight gain, and many dieters end up back where they started or worse. No matter which diet you try, the data is in. And the message is clear: Diets don’t work. (here is WHY)
At least not in the long run. Sure, you can lose weight, but after a year, at least 1 in 3 of us gain it back. After 5 years? Almost no one keeps it off.
So, let’s get real here:
Most people know that – in order to be healthy you need to do TWO THINGS:
- EAT WELL
- EXERCISE
This then begs the question: WHY? If people know what to do, WHY is it that so many people are not happy with how they look & how they feel?
The answer to that question is exactly why I created The BetaBrain Method™
I strongly believe that good or bad, your health habits, always deliver results.
I discovered that what most people are looking for is a simple, sustainable and effective step by step approach on how to feel great whilst reaching optimum health goals ( both physically and mentally).
This allows people to have more time, energy and freedom to do all things in life they are passionate about.
There are 5+ Steps in the BetaBrain Method to healthier You:
- Nutrition for BetaBrain
- Movement for BetaBrain
- Sleep and Recovery for BetaBrain
- Stress and Environment for BetaBrain
- Social and Purpose for BetaBrain
WARNING!! THIS BOOK IS LIKELY TO HELP YOU:
In my groundbreaking book, I reveals my FIVE STEP-BY-STEP formula on how to get your body and brain in the best shape! This book will forever change the way you think about your health and wellbeing.
LOOK AND FEEL BETTER THAN EVER
GAIN LIMITLESS ENERGY
TURBO BOOST YOUR PRODUCTIVITY
UNLEASH YOUR POTENTIAL
GET SH#T DONE
HOW CAN BETABRAIN COACHING HELP YOU?
Here are just a few of the ways you will be helped with The BetaBrain Coaching Method.
STEP 3 - Sleep & Recovery
Forget about being and staying healthy if you haven’t totally hacked the art & science of your sleep yet! It’s not about how much you sleep, it’s about the quality of your sleep. Discover some of the natural, simple, and effective ways to finally hack your Sleep.
STEP 4 - Stress Management
Heard of the phrase: 'The Fight or Flight Response?' Of course, you have - your body experiences these two responses every hour of every day and they are directly (and indirectly) linked to stress and how well your mind and body perform. Learn how to take control and make sure your body is much more resilient to stress exposure!
STEP 5 - Social Connection
Social connection improves physical health and psychological well-being. One study showed that lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure. On the flip side, a strong social connection leads to a 50% increased chance of longevity. This is the reason behind the community we created: The BetaBrain Health Academy.
THE SECRET STEP -
The Missing Link: Mindset
Mindset, we believe is the main binding point to anything you do in life.You simply can't achieve something great - a great career, great body, or having a great relationship, on a consistent basis without knowing & understanding why? The BetaBrain Method always starts with helping you understand YOUR WHY.
READY TO GET STARTED?
If you are ready to get started simply click the button below or contact me for any questions you may have.