THE BETABRAIN BLOG
Recipes, Tips, & More
Would you agree that knowing how to hack your productivity once and for all is VITAL for any entrepreneur who strives for more success ( without adding extra stress or wasting precious time)! My name is Dr Stefan Gospodinov (DC) and I am here to save you,...
A scale called the Satiety Index measures the effect of what foods keep you the fullest for longest. Developed in 1995, in a study that tested 240-calorie servings of 38 different foods.
🔸Did you know that walking is still one of the BEST, and most effective ways to keep fit and healthy? 🔸20-30mins of brisk walking every day of the week is probably much better for your overall health , compared to working -out with weights , for an hour, 3 time...
What is this 5x5 BetaBrain Method all about?” p.s. I’ve included a FREE gift in the episode description for you, too 😁😁😁 so make sure you check it out
The BetaBrain Podcast
"Lets Make Health Go Viral!"
Helping you HACK your health once and for all so that you can perform better at just about anything in life!
What if I told you that each time you tune in with me, I would give you share with you some of the secret brain & body hacks for achieving maximum energy, crystal clear focus and peak physical condition!? Sounds good right? So let’s get started. p.s. Remember...you are one step away from finally hacking your health...