🔸Did you know that walking is still one of the BEST, and most effective ways to keep fit and healthy?
🔸20-30mins of brisk walking every day of the week is probably much better for your overall health , compared to working
-out with weights , for an hour, 3 time a week.🤓
🔸Keep it simple, but consistent 🏃🏼♀️
LET’S MAKE HEALTH GO VIRAL 🚀
