“Transform your mind & body for
Healthy Sustained weight loss”
We help busy professionals get their dream body and healthy mindset,
sustainably, without the restrictive yo-yo diets, crazy fitness plans,
and limiting beliefs.
YOUR HEALTH – OUR PROVEN STRATEGY.
We make health SIMPLE, SUSTAINABLE & PERSONAL for you with our
unique online HealthSmart™ Coaching!
“We create long-term results through habit
and behaviour change, not by counting
calories and restrictive diet plans!”
REAL People with REAL Stories!
THE CHALLENGES YOU MIGHT BE FACING.
Any of these sound familier?
- Stressing over complicated fad diets and unrealistic meal plans…
- Feeling like your losing control over your health and wellbeing…
- Feeling stuck with your diet, fitness, motivation, consistency and fed up of unhealthy lifestyle habits…
- Feeling like diets in the past have failed you (even if you saw short term results)…
- Not having the time or lacking the drive to look after yourself…
- Fed up of not being able to sustain the results for a lifetime
- Or just feeling like you don’t know where to start from as there is just SO much confusing information out there…
THE 3 PILLARS.
TRANSFORMING YOUR HEALTH WITH THE HealthSmart™ METHOD.
We are going to equip you with the knowledge and skills that you need in order to cultivate a healthy mindset and a strong body!
WE DO THIS BY FOCUSING EQUALLY ON
THE 3 PILLARS OF HEALTH.
1 - PHYSIOLOGY
We teach you how to take full control of your physiology and biology so that you can eat for sustainable weight loss while enjoying the foods you love WITHOUT sacrificing results.
- 1-1 Private Coaching
- Customer tailored meal plans
- Online Learning portal membership
- Personalised fitness plans that match your goals
2 - MINDSET
Tapping into the science of the Mind! We will teach you how to propagate the perfect mindset. With a healthy mind, everything else follows. When you discover how to develop a more resilient mindset, you will never have to go into the yo-yo dieting, emotional or guilt eating again!
- 1-1 Private Coaching
- Daily and weekly accountability check-ins.
3 - HABITS & LIFESTYLE RECALIBRATION
If you need a new house, Home Depot has everything you need, right? But can you put it together? Health habits and mindset are the same way. There is a ton of information available. But can you make it work?
We teach people how to implement ALL the information into a program that works for you. We help you build the house.
- Bi-weekly strategy sessions with your Coach
- Daily check-ins with your Coach
- Goals and progress tracking
- Access to our health asset library
So, which option do you choose today?
You are happy with how your life and health is at this stage and don’t want to change anything. Congratulations, you’ve cracked the code, we are truly happy for you!
You’re not happy with your mindset, your body, and your health in general, but you decide not to do anything about the situation for now. Another year passes by and nothing has changed… because here is the thing – unless something changes, nothing changes, right?
You like how our health coaching program works. You can also see how we help people in transforming their lives and their health, however you decide that you will try doing this on your own. People that succeed on their own are not the rule…they are the exception to the rule.
In fact, almost 90% of people that go on “a diet” fail to sustain the results past the 12 months mark.
Without the accountability, support, expert’s coaching, and guidance, it is very challenging to achieve AND keep the results you are after. It’s not impossible, but it’s very challenging to keep motivated and often time consuming trying to figure all this out yourself. Luckily, you also have option 3…
If you like what you see on our page, if it makes sense to you, chances are, you can already start picturing your life and health transforming. You can already see that it is totally possible to become the BEST version of yourself!
You’ve made up your mind – at this stage, you might be saying to yourself that enough is enough. Something needs to change in order for you to take back control of your health, build your perfect body and healthy mindset once and for all AND feel confident and vibrant once again.
If that’s you – then take that leap of faith and take that first step toward the New You…there is something very powerful about taking action when you are motivated – it creates momentum – and often that’s all it takes to get the ball rolling.
All you have to do now is talk to us to see
how we can help you. No obligations!
So, is our program right for you?
Honest answer…we don’t know! But let’s find out. You’ve got nothing to lose. We’ve helped many people like yourself get in their best shape – so chances are – we can help. But let’s not do any guess work – Let’s schedule a chat to make sure we are the right fit for you and you are right for us.